Alcohol Free
Coaching Programme
What if you had a safe, non-judgemental space to explore your relationship with alcohol?
What if you took the time to reflect on all the pros and cons of your current drinking habits?
What if you could set your own goals with no fear of judgement or failure?
What if you could improve your sleep? Your skin? Your health?
What if you could improve your relationships at work and home?
The impact of alcohol on our lives is often under-estimated until we give ourselves the chance to step back and look in from the outside.
Working with me as your coach, you can transform your relationship with alcohol and, in doing so, your health, your stress levels and your relationships.
The What If programme is a six week programme where you can dig deep into your current drinking habits; how they serve you and how they hold you back.
We will agree a plan that works for where you are now and then, over the six weeks, help you move towards where you want to be.
The Programme
Each programme is individually tailored to maximise your success.
What to expect:-
– An initial 30 minute chat to confirm this is the right programme for you
– 90 minute kick off session to set goals and agree milestones
– 5 x 50 minute weekly sessions by zoom
– Whatsapp support as needed
– Information and tools to help you succeed
Please get in touch if now is the right time for you to transform your relationship with alcohol.